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.L.& Sharp, R.L.(2003) Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis.J.Appl.Physiol.94:651-659.ll74.Volek, J.S., Duncan, N.D., Mazzetti, S.A., Staron, R.S., Putukian, M., Gomez, A.L., Pearson, D.R., Fink, W.J.& Kraemer, W.J.(1999) Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.Med.Sci.Sports Exerc.31:1147-1156.ll75.Greenhaff, P.L., Bodin, K., Soderlund, K.& Hultman, E.(1994) Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis.Am.J.Physiol.266:E725-E730.ll76.Syrotuik, D.G., Game, A.B., Gillies, E.M.& Bell, G.J.(2001) Effects of creatine monohydrate supplementation during combined strength and high intensity rowing training on performance.Can.J.Appl.Physiol.26:527-542.ll77.Earnest, C.P., Snell, P.G., Rodriguez, R., Almada, A.L.& Mitchell, T.L.(1995) The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition.Acta.Physiol.Scand.153:207-209.ll78.Mihic, S., MacDonald, J.R., McKenzie, S.& Tarnopolsky, M.A.(2000) Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women.Med.Sci.Sports Exerc.32:291-296.ll79.Clarkson, P.M.& Rawson, E.S.(1999) Nutritional supplements to increase muscle mass.Crit.Rev.Food Sci.Nutr.39:317-328.ll80.Berneis, K., Ninnis, R., Haussinger, D.& Keller, U.(1999) Effects of hyper- and hypoosmolality on whole body protein and glucose kinetics in humans.Am.J.Physiol.(Endocrinol.Metab.) 276:E188-E195.ll81.Lang, F., Busch, G.L., Ritter, M., Volkl, H., Waldegger, S., Gulbins, E.& Haussinger, D.(1998) Functional significance of cell volume regulatory mechanisms.Physiol.Rev.78:247-306.ll82.Ingwall, J.S., Weiner, C.D., Morales, M.F., Davis, E.& Stockdale, F.E.(1974) Specificity of creatine in the control of muscle protein synthesis.J.Cell Biol.62:145-151.ll83.Ingwall, J.S.(1976) Creatine and the control of muscle-specific protein synthesis in cardiac and skeletal muscle.Circ.Res.38:I115-I123.ll84.Fry, D.M.& Morales, M.F.(1980) A reexamination of the effects of creatine on muscle protein synthesis in tissue culture.J.Cell Biol.84:294-297.ll85.Young, R.B.& Denome, R.M.(1984) Effect of creatine on contents of myosin heavy chain and myosin-heavy-chain mRNA in steady-state chicken muscle-cell cultures.Biochem.J.218:871-876.ll86.Parise, G., Mihic, S., MacLennan, D., Yarasheski, K.E.& Tarnopolsky, M.A.(2001) Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis.J.Appl.Physiol.91:1041-1047.ll87.Louis, M., Poortmans, J.R., Francaux, M., Hultman, E., Berre, J., Boisseau, N., Young, V.R., Smith, K., Meier-Augenstein, W., Babraj, J.A., Waddell, T.& Rennie, M.J.(2003) Creatine supplementation has no effect on human muscle protein turnover at rest in the postabsorptive or fed states.Am.J.Physiol.(Endocrinol.Metab.) 284:E764-E770.ll88.Louis, M., Poortmans, J.R., Francaux, M., Berre, J., Boisseau, N., Brassine, E., Cuthbertson, D.J., Smith, K., Babraj, J.A., Waddell, T.& Rennie, M.J.(2003) No effect of creatine supplementation on human myofibrillar and sarcoplasmic protein synthesis after resistance exercise.Am.J.Physiol.Endocrinol.Metab.285:E1089-E1094.ll89.Rennie, M.J.& Tipton, K.D.(2000) Protein and amino acid metabolism during and after exercise and the effects of nutrition.Annu.Rev.Nutr.20:457-483.ll90.Persky, A.M.& Brazeau, G.A.(2001) Clinical pharmacology of the dietary supplement creatine monohydrate.Pharmacol.Rev.53:161-176.ll91.Wyss, M.& Schulze, A.(2002) Health implications of creatine: can oral creatine supplementation protect against neurological and atherosclerotic disease?.Neuroscience 112:243-260.ll92.Poortmans, J.R.& Francaux, M.(1999) Long-term oral creatine supplementation does not impair renal function in healthy athletes.Med.Sci.Sports Exerc.31:1108-1110.ll93.Greenwood, M., Kreider, R.B., Melton, C., Rasmussen, C., Lancaster, S., Cantler, E., Milnor, P.& Almada, A.(2003) Creatine supplementation during college football training does not increase the incidence of cramping or injury.Mol.Cell Biochem.244:83-88.ll94.Rawson, E.S., Gunn, B.& Clarkson, P.M.(2001) The effects of creatine supplementation on exercise-induced muscle damage.J.Strength Cond.Res.15:178-184.ll95.Williams, M.H.(1999) Facts and fallacies of purported ergogenic amino acid supplements.Clin.Sports Med.18:633-649.l [ Pobierz całość w formacie PDF ]
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.L.& Sharp, R.L.(2003) Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis.J.Appl.Physiol.94:651-659.ll74.Volek, J.S., Duncan, N.D., Mazzetti, S.A., Staron, R.S., Putukian, M., Gomez, A.L., Pearson, D.R., Fink, W.J.& Kraemer, W.J.(1999) Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.Med.Sci.Sports Exerc.31:1147-1156.ll75.Greenhaff, P.L., Bodin, K., Soderlund, K.& Hultman, E.(1994) Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis.Am.J.Physiol.266:E725-E730.ll76.Syrotuik, D.G., Game, A.B., Gillies, E.M.& Bell, G.J.(2001) Effects of creatine monohydrate supplementation during combined strength and high intensity rowing training on performance.Can.J.Appl.Physiol.26:527-542.ll77.Earnest, C.P., Snell, P.G., Rodriguez, R., Almada, A.L.& Mitchell, T.L.(1995) The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition.Acta.Physiol.Scand.153:207-209.ll78.Mihic, S., MacDonald, J.R., McKenzie, S.& Tarnopolsky, M.A.(2000) Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women.Med.Sci.Sports Exerc.32:291-296.ll79.Clarkson, P.M.& Rawson, E.S.(1999) Nutritional supplements to increase muscle mass.Crit.Rev.Food Sci.Nutr.39:317-328.ll80.Berneis, K., Ninnis, R., Haussinger, D.& Keller, U.(1999) Effects of hyper- and hypoosmolality on whole body protein and glucose kinetics in humans.Am.J.Physiol.(Endocrinol.Metab.) 276:E188-E195.ll81.Lang, F., Busch, G.L., Ritter, M., Volkl, H., Waldegger, S., Gulbins, E.& Haussinger, D.(1998) Functional significance of cell volume regulatory mechanisms.Physiol.Rev.78:247-306.ll82.Ingwall, J.S., Weiner, C.D., Morales, M.F., Davis, E.& Stockdale, F.E.(1974) Specificity of creatine in the control of muscle protein synthesis.J.Cell Biol.62:145-151.ll83.Ingwall, J.S.(1976) Creatine and the control of muscle-specific protein synthesis in cardiac and skeletal muscle.Circ.Res.38:I115-I123.ll84.Fry, D.M.& Morales, M.F.(1980) A reexamination of the effects of creatine on muscle protein synthesis in tissue culture.J.Cell Biol.84:294-297.ll85.Young, R.B.& Denome, R.M.(1984) Effect of creatine on contents of myosin heavy chain and myosin-heavy-chain mRNA in steady-state chicken muscle-cell cultures.Biochem.J.218:871-876.ll86.Parise, G., Mihic, S., MacLennan, D., Yarasheski, K.E.& Tarnopolsky, M.A.(2001) Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis.J.Appl.Physiol.91:1041-1047.ll87.Louis, M., Poortmans, J.R., Francaux, M., Hultman, E., Berre, J., Boisseau, N., Young, V.R., Smith, K., Meier-Augenstein, W., Babraj, J.A., Waddell, T.& Rennie, M.J.(2003) Creatine supplementation has no effect on human muscle protein turnover at rest in the postabsorptive or fed states.Am.J.Physiol.(Endocrinol.Metab.) 284:E764-E770.ll88.Louis, M., Poortmans, J.R., Francaux, M., Berre, J., Boisseau, N., Brassine, E., Cuthbertson, D.J., Smith, K., Babraj, J.A., Waddell, T.& Rennie, M.J.(2003) No effect of creatine supplementation on human myofibrillar and sarcoplasmic protein synthesis after resistance exercise.Am.J.Physiol.Endocrinol.Metab.285:E1089-E1094.ll89.Rennie, M.J.& Tipton, K.D.(2000) Protein and amino acid metabolism during and after exercise and the effects of nutrition.Annu.Rev.Nutr.20:457-483.ll90.Persky, A.M.& Brazeau, G.A.(2001) Clinical pharmacology of the dietary supplement creatine monohydrate.Pharmacol.Rev.53:161-176.ll91.Wyss, M.& Schulze, A.(2002) Health implications of creatine: can oral creatine supplementation protect against neurological and atherosclerotic disease?.Neuroscience 112:243-260.ll92.Poortmans, J.R.& Francaux, M.(1999) Long-term oral creatine supplementation does not impair renal function in healthy athletes.Med.Sci.Sports Exerc.31:1108-1110.ll93.Greenwood, M., Kreider, R.B., Melton, C., Rasmussen, C., Lancaster, S., Cantler, E., Milnor, P.& Almada, A.(2003) Creatine supplementation during college football training does not increase the incidence of cramping or injury.Mol.Cell Biochem.244:83-88.ll94.Rawson, E.S., Gunn, B.& Clarkson, P.M.(2001) The effects of creatine supplementation on exercise-induced muscle damage.J.Strength Cond.Res.15:178-184.ll95.Williams, M.H.(1999) Facts and fallacies of purported ergogenic amino acid supplements.Clin.Sports Med.18:633-649.l [ Pobierz całość w formacie PDF ]